I’ve mentioned #pausesquats before, but I’ll mention it again—it’s a great tool for developing explosive power and they’re also great for opening up your hips to hit deeper squats. I’ve been using pause squats more nowadays to develop more flexibility and range of motion in my hips and to strengthen my core. 💪 Try it out! Just make sure to use a much lower weight—start with 60-70% of your max. #fitness #squats
#BackAttack Back to tracking and working out after AUSA! I’ll be posting some con pictures in a little while~ #progress #backprogress #lats
Probably most asked question I get! ▶”What do you eat?”◀
🔸I used to ‘eat clean’ and had mini freak-outs and stressed out each time I ate something bad and whenever I got bloated. I was obsessed with maintaining a flat stomach then. I was eating roughly 1,500-1,800.
🔸Now, I EAT EVERYTHING. No food is off limits. Broccoli, sausages, rice, spinach, ice cream, pop tarts, cookies, etc.
🔸I track my intake through #MyFitnessPal. Since I’m currently on a tighter budget, I cut my intake down to 2,200-2,500 cals daily. I reverse dieted from an intake of 1,500-1,800 to an intake of 2,200-2,500.
🔸I track macros, meaning that I track the amount of protein, fats, and carbs that I eat. Since I’m aiming to gain muscle, the main thing I count is protein. I eat fats for muscle as well, and I eat carbs for energy.
🔸Some of my ‘go to’ foods: rice, yogurt, cheese, eggs, turkey, spinach, zucchini, broccoli, sausages, pasta, ice cream, milk, bananas, noodles, crab sticks.
🔸Yeah, I’m bloated a lot with how much I eat. I got over it. 😁 Food is delicious!
#fitness #flexibledieting #iifym #fitness #food #fujisblurbs
Udon noodles, crab, eggs, and seaweed. 32g Protein, 11g Fat, 75g Carbs, 539 total calories 🍜😛 #iifym #flexibledieting #food
This? Oh it’s just a bread cone filled with mac n’ cheese and topped with bacon. No biggie.
I hate the people that think someone isn’t fit if they don’t have abs.